The Physical Body
I don't know about you but as soon as I exercise my physical body, I start to feel different. When we are going through changes it can be a challenge to motivate ourselves, but I promise it's worth it.
Moving our physical form also opens the potential for us to lighten the load at a cellular level, luckily all the modalities below offer this possibility.
They have improved my breathing, given me more umph, opened me to greater self-perception of the interior me, relaxed and strengthened my nervous system and internal organs and so much more. Would you love some of that?!
Kundalini Yoga
The Yoga of Awareness
Tailormade practices in person or online.
Taster coming soon!
$216 for 30 min connection call and 1 hour session
Increase your physical strength and resilience.
Shakti Dance
The Yoga of Dance
Gift yourself an intuitively guided session built for your energy body in person or online.
$216 for 30 min connection call and 1 hour session
Experience a softening and increase your sense of flow and ease.
Reiki/Intuitive Healing
In person or at a distance
Pamper yourself with the gift of relaxation in the comfort of your own home or in person.
$144 for an hour's session
Allow your nervous system to relax and unwind, let divine energy fill your cup.
"Kundalini Yoga has been a wonderful experience for me, it works on many levels and the shakti dancing is so liberating.
Hari Bans is a very inspiring teacher and supportive as she helps students to expand their boundaries." Sharon Freer.
"Whether it’s Shakti dancing or Kundalini yoga with Hari Bans, I love the peaceful energy in her classes. I always feel grounded in the space, and I am in love with the different elements of Shakti dancing and the fun we have!"
Kali Bell
"At Hari Ban's yoga/dance classes I instantly felt her warm welcome & knew I had found my place. Hari Bans brings expertise & dedication to her work that gave me confidence & enthusiasm to venture out & in some cases travel quite some distance to attend her classes. I can highly recommend her teachings, you will not be disappointed." Marilyn Brownell
Kundalini Yoga - The Yoga of Awareness
All yoga traditions hold a transformative potential!
What I love about this style is the variety and the ability to fit a complete practice into our busy lives. With even just 3 minutes a day of regular practice you can affect change.
There are thousands of sets of exercises for specific purposes from disease resistance to heal your back now.
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Know that what you discover on your journey with this modality was already inside of you. You are already strong, resilient, open hearted, infinite, but now you get to see and feel it in action!!
The exercises can also highlight the areas where we still have work to do.
It has the potential to make us cry, get angry and experience exhilaration and joy all at the same time!
What do I bring to this technology?
Sometimes we take ourselves too seriously, I've definitely been guilty of that! So, I bring a lightness and a humour to the practice, this leads to more ease with the exercises.
I remind us of the power of the rebound force and gravitational flow, so that nature can help us.
And what I love most; I bring awareness to the subtleties, to the feelings being aroused, increasing our awareness of our human form and our energetic, vibrational nature.
Shakti Dance® - The Yoga of Dance
Shakti Dance® brings joy into the body, through flowing dance exercises and deep relaxation.
It encompasses:
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flowing floor-based exercises connecting us to divine feminine energy
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standing aerobic movements which help the body detoxify
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free dance giving intuitive and individual freedom to release and realign
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relaxation
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celestial communications which connect us to source.
A deeply intuitive practice with a strong structural foundation is offered by Shakti Dance.
It began as a merging and weaving together of Kundalini yoga and a love of dance, but its founder Sara Avtar continued to delve deeper, and it has become so much more. She has created a substantial body of somatic work linking the Seasonal I Ching, goddess energies and the Gene Keys with the bodies structure.
What do I bring to this technology?
I love the way Shakti dance effortlessly brings my devotional aspect to the fore, it connects me deeply to the subtle field making it easier to intuit what the group field needs. I love stepping into the unknown and seeing what magically unfolds.
Reiki/Intuituve Healing
Since 2006 I have been honing my healing skills both in person and at a distance.
Beginning with reiki in 2006, I went on to try Sat Nam Rasayan (meditative healing) and I have been developing a form of moving the energetic field through dance and movement.
Each session is unique. When we enter the space we are connected energetically. I am gifted with the chance to release anything out of alignment and to create more harmony.